My Own Transformations

2021 N.P.C Great Lakes/Ironman prep transformation. First photo was April 17th. Second June 7th. Third August 21st. This was my second NPC show at 19 years

My back pose progression from peak weak of each of the 3 shows I have competed in. First photo was September 26th. Second photo was August 19th. Third photo was August 30th.

Here is my first ever show prep before and after of a 9 month long prep. The first photo is February first. Second is September 26th.

These are the same dates from above but just a side view.

This is a before and after of my first ever prep after just a month of prepping. IMAGINE WHAT YOU CAN DO IN A MONTH!

First photo is a month out for my second show. Second photo a month out for my first show. Notice the changes in my waist size, posture etc. I was sitting into my glutes and bending into my knees just a bit more in the right photo making it look like my glutes and hamstrings were larger but I can promise they weren’t. I just was showing more of the side of my leg which is more of a wellness pose.